Why Giving Back Makes Us Healthier and Happier
What could be better than spending some of your time helping others in need? Volunteering doesn’t just benefit those you help, however; studies show that volunteering can lead to better mental and physical health, stronger social bonds, and even greater career opportunities. Learn about the surprising benefits of volunteering by reading on to discover how volunteering can improve your life in more ways than one!
Volunteering is giving your time, skills, and enthusiasm to help others. You can do this in many ways—from donating food or clothes to charity drives to volunteering at a homeless shelter. It's more than just a way to make yourself feel good; it's a way to give back. Charity can give you a sense of accomplishment by donating goods and money. Donating supplies to charities allows you to feel like you're giving something tangible that people need. Giving back makes us healthier and happier too! Volunteering offers social benefits such as new friendships and mentorships as well as improved self-esteem, physical health, mental health, life satisfaction and happiness. Volunteering is also an act of generosity which has been proven to reduce stress levels, improve sleep quality and offer protection from heart disease! Plus, the relationships formed through charity work are often long lasting and become an important part of your support system for decades after the volunteer work ends.
Volunteering is a great way to give back, and it benefits both you and society. One study found that volunteering improves your physical health, mental health, and life satisfaction. The act of giving back doesn't just provide you with these benefits, either - volunteering actually makes others healthier as well. Studies show that people who volunteer are more likely to have stronger social ties and increased feelings of worthiness. And by helping someone else in need, you're also indirectly benefitting yourself by reducing stress levels. So if you want to make a difference in the world and improve your own quality of life at the same time, volunteering is a great way to do both!
If you're still not sure where to start, volunteering with a non-profit organization is a great way to give back to your community. There are plenty of different opportunities available, so take the time to find one that aligns with your interests. For example, if you love animals, try volunteering at an animal shelter or with a pet rescue group. If you enjoy cooking, volunteer at a soup kitchen or food pantry.
And there's more than just giving back - as it turns out, volunteering can also have some unexpected benefits for the volunteers themselves! Studies show that people who volunteer are happier and healthier because they feel connected to their communities while also doing something good for others.
Girls with Big Dreams holds the importance of volunteering at the pillar of helping one feel complete ad therefore draws a young woman closer to fulfilling their full potential. The benefits of giving back are numerous and the opportunities to get involved are endless. Consider the new skills you will gain, the connections you will make and most importantly the good you will do in the world.
Check out the Girls with Big Dreams monthly volunteering activities and sign up now to give back!